I’m on TRT, 200 cyp Q7D. I do ramp it up often, 400-600mg and inject more frequently.
I’ve found that over the years I prefer to work one body part a day. Allows me to hit it really hard and several different ways. At times I don’t even track weight or reps, just do what my body can handle. This allows me to truly max out every time. I really like to mix it up with high reps. Tried mixing high rep mid weight with high weight low rep in one session. Worked out really well. Labor intensive as far as changing weights, but it was a totally different experience. Example: 20 reps mid weight on bench, 10 reps heavy, increase weight, 18 reps mid, 8 reps heavy…and so on. In doing this I can only do the one exercise for that that one muscle group, but it’s a long session and feels great. Anyone tried anything like this?
Now I’m not an athlete or completive. My workouts are just a daily part of my life, so obviously this routine wouldn’t be good for everyone.