In the left pics I’m 23 155 lbs 5’11 skinny fat, at this stage I used to workout 3 times a week, doing weights and calisthenics.
I have a history of depression, anxiety/OCD ,substance abuse and paranoia, the cause of this are family problems/disfunctional family and trauma.
After breaking my foot and some family problems my mental health deteriorated a lot , and not being able to go out of my house made things worse, I became paranoic thinking that my family was trying to hurt me and started drinking again large quantities of alcohol to cope, I was having anger issues because of my paranoid toughs so I ended up looking for help, my psychiatric prescribed me antidepressant and antyphycotics, they did help me controlling my toughts but also made me a zombie, I was sleepy all the day and had food cravings, never felt satiated.
After 3 moths I got better and my paranoia is gone again, but my body is out of shape and it only took me 3 months of taking med to gain~ 30 lbs of fat.
In my right pic I’m ~183 lbs ~ 25% bf now.
Can you estimate my bf% on the left pics ?
Are my hips too wide for bodybuiliding?