T Nation

My Shotgun(ish) Routine

I took the basic idea of Shotgun and tweaked it a tad

full body 3x a week. day 1 is the “shotgun” or what I use as a strength/ power day. and day 2 is my “trouble shooting” or a I use as a hypertrophy day

Flat Bench
Squat
T-bar Row
Standing Press
6-8 sets x 3-8 reps

Pull up
Incline Bench
Stiff Deadlift
Skull Crusher
Calf Press
Barbell Curl
5 sets x 10-15 reps

Beginners Section. And no, this program does not look good.