Starting the Maximum Strength program by EC (1st day is Monday)
Here are my Starting stats after maxing today.
Broad Jump 93 inches
Bench Press 270 (barely missed 275)
Box Squat 445
Deadlift 365 (gah this sucks)
Overall fun maxing. I realize that my deadlift lags soooo far behind my squat.
I’ll be doing the lifts/stretches M/T/TH/Fri with Wed & Sat/Sunday off (life/work issues).
Looking forward to the results in 16 weeks.