So im about to buy all my supplements im going to be using for my next semester in college where i plan to have my final bulk before i go on the V-Diet in jan. to finally get rid of the fat and show off some 3 years bulking going from 130lbs to hopefully 210-215. Right now im at 190lbs. Ill be doing the 12 week superhero program and will be consuming 6 meals a day. Heres how my diet will look:
Meal 1: 4 whole eggs, 1 cup oatmeal, 1cup milk
Meal 2: Protein Shake (1tsp peanut butter,milk,banana,2scoops Grow! Whey, 2 scoops Superfood)
Meal 3: Chicken w/ rice & Veggies
Meal 4: Protein Shake (1tsp peanut butter,milk,banana,2scoops Grow! Whey)
Meal 5: Chicken w/rice & Veggies
Meal 6: Protein shake (1 tsp peanut butter, cottage cheese, 2 scoops Grow! Whey, banana)
Pre-workout: BCAA’s/sugar free red bull
Post-workout: BCAA’s and Surge
heres what im about to buy from Biotest:
2 x Alpha Male
2 x REZ-V
3 x Grow! Whey
3 x Surge chocolate
10 x BCAA’s
2 x BETA-7
3 x fish oil
2 x Superfood
1 x creatine
Im going to be megadosing BCAA’s the entire semester probably taking in 30 of them a day.
Any tips on my diet or supplements would be great, thanks.