T Nation

My self-extracted conclusion to Mag-10 dosing.

Bill, from reading your various answers to many questions on different Mag-10 questions one would conclude that:
1)you take two doses the first day for loading.
2)Only one dose per day after the first day for two weeks, then off for two weeks.
3) Taking two doses per day is not necessary for most individuals so see the results we are all looking for.
Correct me if I am wrong,
and thanks for all of your great help.

Which threads did those come from?

Yes, that’s correct.

The only thing to add is I’m not yet positive
that two doses per day can’t give an incremental improvement that those with bucks to burn might not think worthwhile, but I certainly don’t think that the difference in results, if one exists at all, can be large.

Thanks Bill!