When you use the suspension it doesn’t all get absorbed and “put to work.” There is just no way all 100 mgs got attached to receptors in the short half life. Maybe if you were 275 plus pounds at 4% body fat and spent four to six hours in the gym with SERIOUS weight and reps.
I would think that 350 mgs a week of propionate would be good given it has a more steady release rate. However if you are dead set on getting exactly 500 mgs of raw test per week then that is about 600 mgs of propionate. There is about 84 mgs of test in 100 mgs of test propionate.
I don’t think that 600 mgs a week of prop will compliment your desired outcome. However if you really are worried and want to take more than 350mgs a week then I think 125-150 mgs EOD would be more than sufficient. 125 EOD equals about 437.5mgs and 150 EOD equals about 525 mgs and those totals are for the testosterone propionate weight. You have to convert to find out the raw test weight without the propionate ester weight attached.
To convert prop weight to raw test weight just multiply the prop weight by 0.84.
100 mgs of prop multiplied by 0.84 equals 84 mgs of raw test.
Remember with EOD shots then you would be injecting sun,Tues,Thurs,sat,Mon, Wednesday, Fri and repeat.