alright ppl, im new to this forum so apologies if this is in the wrong place. ive been training for 4 months now and want to know what you guys think of this routine
Monday
8 x 3 Hanging leg raises
8 x 4 Bench press
8 x 4 Bent over row
8 x 4 Military press
8 x 4 Chin �?? ups
8 x 3 Skull crusher
8 x 3 Standing bicep curl
Tuesday
8 x 3 Woodchuck
8 x 4 Deadlifts
8 x 4 Squats
8 x 4 Leg curl
8 x 3 Leg press
8 x 4 Calf raise
Wednesday
OFF
Thursday
8 x 3 Serratus crunch / torso track
6 x 3 Cable cross over
6 x 3 Incline bench press
8 x 4 Wide-grip chin-ups
6 x 3 Military press
6 x 3 Lateral deltoid raise
8 x 3 Incline dumbbell bicep curl
8 x 3 Tricep pull down
Friday
8 x 3 Oblique exercise
8 x 4 Stiff leg deadlift
8 x 4 Front squats
8 x 3 Leg curl
8 x 4 Calf raise
Saturday / Sunday
OFF