T Nation

My Routine

Need som ehelp on makign a routine if anyone can i weigh about 160 adn 5’11.

day 1
BB bench 4x6
decline 3x8
rows 4x6
chin ups 3x8
deadlift 4x6

day 2
front squat and back squat 3x8
millitary press 4x6
pull ups 4x6
skull crushers 3x8

day 3
off

day 4
same as day 1 but i use db and do incline instead of decline