Hello. I thought I would post my routine and some stats, and see if anyone has any advice to offer.
32x32 Pant size, I don’t know what my waist is.
16.5 inch arms
I try to lift every day, pushing one day and pulling the next. I work 40 a week and go to school 18 hours, so I get tired sometimes and don’t get done as much as I want too
Bench ( I can do 250# for ten reps, I don’t know about max though)
6 sets, as many reps per set as I can get
Behind the Neck should press(135# for 6 reps is the most I can do)
6 sets x as many reps
Incline barbell press
4 sets x as many reps
Dumbell shoulder press
5 setsx AMR
cuban press, or poor mans shoulder horn, or some other rotator work, just 3 sets, but sometimes two excercises
Deadlift( 355 ten times is the most I have done, no clue on the max)
6 sets x AMR
Weighted chiup (50 pound dumbelll+bodyweight ten times is my limit, no clue what that would be for a max)
6 sets XAMR
6 Sets X AMR
Bicep curl 6 set X AMR
Reverse Bicep curl6 Setsx Amr
Reverse dumbell lateral raise
Somtimes I go wild and do an hour arm session after one of my other work outs.
I am 18, with 5 years training experience on and off. I would like to be in the 205-215 pound range by september. I am one of the strongest fellers at my community college, but I bet there are some really strong people at universities. Too many goals make things hard to get, but I would like wider shoulders, bigger arms, and A REALLY strong deadlift. No one at my community college deadlifts, and I kind of enjoy it when people look at my like I am crazy when I am deadlifting.