Posting up my stuff on a few sites to get an feedback, positive or negative, thanks for reading.
My workout is basicaly a 3 days a week workout. One month of it is strength training at 5x4 , and one month is hypertrophy training at 3x9.
I do (not in any order)
EZ curl bar curls
Close grip bench
Bent over rows
I take creatine(10g a day in two doses), and a protein shake before and after every workout(Classic Grow! MRP of course).
I eat 1000 calories over maitenence every day, my BF has never gone over 9%.
Also, if anyone can enlighten me, i have heard that for bench pressing, its only nescesary to bring the arms to a 90 degree angle to fully hit the chest, anyone know anything about this. Thanks again!