Thanks for all the advice. I will re read all and take all into consideration. I change my routines every couple months anyways. This has been working well for dead as Ive increased my max from 625-655 and am sure i can hit 675. My Squat has seemed to work well on this to but my bench has dropped. Ill check out some of the 1st posters program suggestions though I do not like the 531. Ive heard good things about cube and juggernaut though.