This seem decent.?
Saturday- Sumo deads 1-3-5(diff ew, also doing rack pulls eow or heavy deficits), followed by 3x8-10 conventional deficit deads
Speed Squats-10x2 and eow high rep olympic squats 3x8
Shrugs-2x10,1x10 Behind Neck
Sunday - Bench 1,3 or 5rm followed by set of ten with wide medium and close grip
Laterals and rear delt flyes -2x10
Standing Overhead tri ext-4x10-12
Tuesday-Squat-1,3 or 5 rm( eow half squats)
Speed deads with bands(standing on bands) 8x2( Lunges here eow in 6-8 range)
SL dead lifts 3x8 (Good mornings on weeks I do lunges)
Leg Press- start with 4 plates for 15 add a plate till cant get 15
Wedneday- Military Press- work to a 5 rm then do 2x10 Behind neck holding lockout for 1-2 sec
Speed Bench-10x2 w bands
Weighted Dips -3x6-8
( would do speed bench first but found my Tris are very strong but delts need more work. Last Pr set I had upped Military press from sets of 185 after bench work to 225 for reps done first.