I started o-lifting this year in january and currently I train 3-4x/week. I have access to an o-lifting gym on mo wed fri, on other days I have to train in a commercial gym in which I can do squats, pulls and even power cleans but it’s not suited for full oly-lifts (no dropping, not enough space, etc.). I have a coach at the oly-gym but he’s only there on wed and when he’s there, he has to observe 4-5 lifters (including me) at the same time. I can also only train for 90-120 min in the gym.
Having said that, I’d like to show you my new routine, which I just designed yesterday. I will show it to my coach next wed but until then, I’d like to get some feedback from you.
Snatch: warm up, 3x3, 3x1, 2x2
Clean & Jerk: warm up, 3x3, 3x1, 2x2
Front Squat: 4x1, 3x3
Snatch Pull: 4x3
Back Squat: warm up, 3x3
Power Snatch: warm up, 3x3, 3x1, 2x2
Power Clean & Jerk: warm up, 3x3, 3x1, 2x2
Snatch: warm up, max out, 3x2
Clean & Jerk: warm up, max out, 3x2
Back Squat or Front Squat: warm up, max out, 3x3
Back Squat: warm up, 5x5
Push Press: warm up, 4x3
Clean Pull: warm up, 1x5, 1x5, 1x5, 1x3
Thx for reading