I read a very good article here on T-Nation today about hypertrophy.
It said that if you want to build muscle you should DITCH THE FULL BODY WORKOUTS.
I have been doing full body workouts three times a week for the past year and a half during both my bulking and cutting sessions.
The article said that you should focus on one or two muscle groups and put a lot of stress on them during each training session… and to only train each muscle group once per week.
Here is what my current routine looks like:
Tricep Dips 3X12
lat pulldown 1X10
shoulder press 2X10
bicycle kick ab exercise 2X20
Most of the exercises that I do are compound exercises, hitting multiple muscles… so I need some help to develop a new routine!
I want to starting lifting four times a week focusing on 2 muscle groups each session.
Can someone please help me to form a routine?!