T Nation

My Routine and Current Stats


#1

So guys, I'm new to the forums and relatively new to bodybuilding. I first went on a two month dieting routine, and lost 31 pounds. Later I discovered that I needed to actually start lifting to get bigger in size and strenght to compensate for all of that lost weight (I couldn't takedown my HUGE cousin anymore!).
Anyway, here's my training routine and lift stats of 6 months of training. I know they ain't anything special but here goes:

Monday: Back + Biceps:

Back:

Wide Grip T-Bar Rows 5x 6,6,6,6,6
Front Pulldown 3X 10-12
DB Rows 3x 6-8
Shrugs 3X 8-12
Deadlift 5X 12, 10, 8, 6, 6

Biceps:

Barbell Curl 4x 12, 10, 8, 6
Preacher Curl 4x 12, 10, 8, 6
Incline DB Curl 4x 12, 10, 8, 8
High-Cable Curl 3x 12, 10, 8


Tuesday: Chest + Triceps:

Chest:

Incline Bench Press 5x 12, 10, 8, 6, 6
DB Bench Press 5x 12, 10, 10, 8, 8
DB Decline Flye 4x 12, 10, 8, 8
Dip 3x 12, 10, 8

Triceps:

Lying Triceps BB Extension 4x 12, 10, 8, 6
Bench Dip 4x 12, 10, 8, 6
Close Grip Bench Press 4x 12, 10, 8, 6
Straight-Bar Pressdown 3x 12, 10, 8


Thursday: Delts/Traps + Forearms:

Delts/Traps:

Overhead Barbell Press 5x 12, 10, 8, 6, 6
Upright Row 5x 12, 10, 10, 8, 8
DB Lateral Raise 4x 12, 10, 8, 8
Bent-Over Latral Raise 3x 12, 10, 8
Shrugs 3x 8-12

Forearms:

Reverse Barbell Curl 4x 12, 10, 8, 6
Hammer Curl 4x 12, 10, 10, 8
Barbell Wrist Curl 4x 12, 10, 8, 6
Behind-the-back Wrist Curl 3x 12, 10, 8


Friday: Legs:

Barbell Squat 5x 10, 10, 8, 6, 6
Leg Press 3x 10, 10, 10
Leg Extension 3x 10, 10, 10
Leg Curl 3x 10, 10, 10

Calves:

Standing DB Calf Raise 5x 25, 15, 12, 10, 8
Seated Calf Raise 5x 25, 15, 12, 10, 8
Leg Press Calf Raise 3x 20, 15, 10

My stats are:
Bench Press: 187 lbs
Military press: 132 lbs
Deadlift: 242 lbs
Squat: 220 lbs
Barbell Curl: 88 lbs

I am 187 cm tall, and weigh about 204 lbs. I also don't (and didn't) take ANY supplements what so ever. So, what do you guys think???