My Road to Big and Ripped

Training Logs
1

I have been keeping a log on another site for about four or five weeks so I figured I would just copy it here. I am 18 years old, 6’, 193lbs, I started working out at 236lbs and fat, dropped to 175lbs, realized that if I wanted to get ripped I would have to get smaller so I just started to eat a ton of really clean foods to get bigger about 11 weeks ago and I have made a lot of progress, bf% has gone from 17.5% to 14% and I have gained 18lbs.

I have been on this routine for about 5 weeks and I like it.

Deadlift

280lbs, 10x3, I am deadlifting at this little weight because I can’t grip that much but I am doing plate pinchers at the end of workouts to help with that.

BB Bench

250lbs, 4x5,1x4, I on the last set I could only get it half way without the spotter pulling it back up.

DB Rows

110lbs, 4x6

Chins

32.5lbs, 4x6

Lockouts

275lbs, 3x12

2

10 sprints.

3

Squats

305lbs, 10x3

Dips

120lbs, 5x5, my chest is really sore.

Pull Ups

32.5lbs, 4x6

Bent Over Rows

135lbs, 3x12,11,10, it was just killing me.

Military Press

110lbs, 3x12

4

30 minute walk on Thursday.

Today was pretty beastly.

Back Squats

305lbs, 10x3

Incline BB Bench

200lbs, 4x6

T-Bar Rows

175lbs, 5x5, I’m going to jump up 2.5lbs next time instead of five because it was a lot harder than usual and I don’t think I will be able to do 180lbs 5x5.

Tigerbend Pushups

BW+55lbs, 3x12

One arm preacher curls

45lbs, 4x6.

5

10 sprints

6

Deadlifts

285lbs, 10x3

BB Bench

250lbs, 5x5

DB Rows

110lbs, 4x6

Chins

BW+35lbs, 4x6

Lockouts

280lbs, 3x12

7

10 Sprints