19-6-17
Squats
Band dislocations, foam roll legs, stretch hips, banded side steps, leg swings
Squats 20kg 2x5, 60kg x5, 80kg x5, 100kg x5, 140kg x5, 180kg x3, 220kg x2, 180kg 2x5
Paused Deadlifts 100kg x5, 150kg x5, 5, 3
Stiff Legged DL 135kg 3x8
Leg Extension 3x12
Pullups x8, 8, 6
Wow, its been 30 degrees in the UK today, and after working all day in that heat I felt drained! Everything felt like hard work tonight!
Felt like hitting a heavy single foe a change so worked up to 220kg, had planned to just do a single but the first rep felt decent so went again! Decided to Squat in my Matflexes, just to see the difference and they felt better than my Adidas Powerlift, maybe something I’ll play about with for a while.
I’ve found a weight for Paused Deadlifts that I’m goingto stick at for a while, couldn’t manage to finish my 3rd set so I’ll keep these at 150kg for a couple of weeks!
By the time it came to doing pullups I was spent, felt pretty sick from the heat so called it a day!
2nd back off set from Squats, and first set of Paused DL: