Hey guys, I recently started rippetoe (about 2 weeks ago).
I wanted to put up a new log for me to record progress.
Try not to laugh at my numbers
I am a complete new guy to lifting weights.
I am 5.9
I weigh 156 pounds
For the moments these are the numbers I can put up.
Deadlift: 170 pounds
Squat: 165 pounds
Benchpress: 120 pounds
Military press: 66 pounds
powerclean: 75 pounds
I hope to get these numbers up in a balanced way. Since I am completely new to lifting weights, I am trying to go up by 5 pounds orso each training and for the moment this is working just fine.
If you guys have any thaughts or tips let me know.
I have got a nice guide to the rippetoe program and I hope to get some nice progess.
Thnx for the read!