Okay guys I am going to do a carb-cycling diet. I am going to have three High carb days and for Low carb days.
High Carb days:
Breakfast: 2 whole eggs, 4 egg whites and 230g of porridge.
Mid morning: 250g of Low-Fat Greek yoghurt.
Lunch: 1 Wholemeal tortilla, 100g of chicken breast, 300g of mixed green salad. 2Tbsp Oil/vinger
Pre workout: 130g of tuna and a Banana.
Post workout: Whey protein, 2slices of white bread, 2tbsp of jam.
Dinner: 200g of turkey. 100g of green beans 1 sweet potato.
Bed time snack. 220g of low fat cottage cheese.
Breakfast: 1 wholemeal English muffin, 3 whole eggs, 2 egg whites.
Mid morning: 225g of low fat cottage cheese, 2tbsp of Peanut butter.
Lunch: 100g of turkey breast, 300g of mixed green salad. 2tbsp of oil and vinger dressing.
Pre workout: 230g of porridge, whey protein.
Post workout: 1 potato 130g of tuna.
Dinner: 140g of Salmon, 110g of Green beans, 100g of Broccoli.
Bed time snack. 200g of low fat cottage cheese.
Let me know what you guys think and give me some feed back.