Im 17 years old. I trained for exactly 9 months before I quit lifting. Made awesome gains.
I stopped lifting due to the start of my wrestling season which went great. I used the past-tense since I was just diagnosed with mono.
SO now that I have WAY too much time on my hands I’m looking to find a new lifting program that fits my needs. I’m looking for a “functional” strength program(though hypertrophy wouldn’t be bad…). Being a wrestler I need strong legs, and huge back, and decent arms with a focus on bis(basically everything but strong pecs).
SO my question is, after being out so long what program should I use to maximize my strength gains?
Let me know what you guys think, and thanks for the help in advance.