So I was mostly good yesterday. The waffles set portion size which was nice. I took dinner to my mom and step dad who didn’t want to get out, but my dad and son came over for the day. I even got to talk to my daughter who is currently in NY. Today I need to make stock and lunches with the leftovers. It’s soup weather!
Shoulders and grip today, yay!
Mil press - 5x5@115, 125, 135
Landmine press 5x5@35, 40 on the end
Arnold press, 3x8@30
V-strap pushdowns 3x8@35
Superset of shoulder flyes to burn out.
CoC sport, trainer - 2x10 double click, #1 as much as I can get. I can’t find my #2 anymore, not like I could close it right now.
Lats are sore today, but this has been a week of doms, and that’s just fine with me.
-folly