Here is part of my response to your original post, which elucidates your goals somewhat.
Bodyfat % : 15 (if this is indeed accurate)
Lean Body Mass : 136lbs
Fat Mass : 24lbs
Weight : 175
Bodyfat % : 10
Lean Body Mass : 157.5
Fat Mass : 17.5lbs
So, you want to lose about 6.5lbs of fat and gain about 21lbs of lean body mass. 21lbs of LEAN MASS is a lot, even though lean mass is comprised of muscle tissue, glycogen, water, and bone. I would recommend taking about 3-4 weeks and losing the 6-7 lbs of fat to put you where you need to be in terms of bodyfat, and then change up your diet to allow enough calories for maximal lean body mass gains with minimal fat gains, so that you hopefully don't have to diet again."
I personally don't like the approach you're taking, specifically I think you should get lean before gaining, but best of luck to you. Also, your meal combinations and meal timing may not lead to the most optimal ratio of muscle to fat gained while on this, but I don't know your body so I can't say for sure. I would try to center your carbohydrate intake predominantly post workout, but in your meal plan you are combining things such as bagels and peanut butter, which I would try to avoid. You can go back and read my entire response to your original thread if you'd like.
If your caloric surplus isn't too excessive I think you'll be ok, but read the breakdown of your goals again to have a clear idea of what you're trying to accomplish just to make sure you're headed in the right direction.
The bottom line, though, is to follow something, and then assess your results and make any changes as you deem necessary. After all, you know your body better than any of us do.