Bodyweight between 180-185 usually 183.
I have reached my first goal of 135, a few months ago, currently at 150. Have not rechecked max in a few weeks. Started around 95/105
Currently using 5x5 rep range to progress strength on OHP.
Accomplished 130 5x5, Only missing out on the very last rep. Improvement from last attempt.
Does anyone have any good cues, or helpful accessory lifts that helped them? Sometimes I feel a slight twinge in my mid back, I cant tell if its coming from my piriformis, or erector muslces. I usually just stretch out and it isn’t really an issue. Bracing as tight as possible and taking a bigger breath helps keep this at bay.
My first plan of action is to do some Pin presses at the exact height that I failed my last rep at. Generally speaking, you should be able to press heavier weight doing a pin press, correct?