All the 5/3/1 rep scheme is, is a progression. So you absolutely can use it for whatever lift you like.

# My Quest For Strength

**T3hPwnisher**#105

I have never trained like that. Couldnāt intelligently speak to it. I would just be guessing. Gotta do what you gotta do.

**liftangryordie500**#107

Iām immensely glad this program is over. Iām drained. Going to take a deload week and test maxes.

Day 3, Week 6

Deadlift

135 x 5

185 x 3

225 x 1

250 x 1

275 x 1

295 x 1

330 x 3 x 2

Felt and looked horrible.

Press

45 x 5

75 x 3

95 x 1

115 x 1

130 x 2

Couldnāt do the other two sets.

Chins

3 x 5

Hopefully this program worked lol.

**liftangryordie500**#108

Deload Day 1 ā Just following Wendlerās 40, 50, 60% protocol.

Deadlift

135 x 5

175 x 5

205 x 5

Press

45 x 5

65 x 5

85 x 5

Chins

3 x 5

**liftangryordie500**#109

Deload Day 2

Deadlift

135 x 5

170 x 5

205 x 5

Press

45 x 5

60 x 5

70 x 5

Chins

3 x 5

Iām off from school on Friday, so Iāll max at the other gym.

**liftangryordie500**#110

Iām gonna get some advice from the more experienced guys on this forum, how do you guys generally warm up for a 1RM or a top set of 2 or 3?

**T3hPwnisher**#111

I just do plates or quarters for sets of 1-5 until I get there. Lower reps with higher weights.

**liftangryordie500**#112

Thanks. Realistically, Iām gonna try for 385, and then if things go well, for 405. So would you recommend something along the lines of:

135 x 5

185 x 3

225 x 2

250 x 1

275 x 1

315 x 1

345 x 1

385 x 1 ā then 405 x 1 possibly?