Hey, so I have a programming question. Unfortunately, for the majority of the week I will no longer have access to a squat rack, Prowler, or trap bar (and sometimes I have no access whatsoever to any of them, depending on whether or not I am able to use the football weight room or get to my normal gym). My time is also very limited (30-45 min.) in the mornings, which happens to be the only time I can train because of studies/life responsibilities. However, I do have access to a barbell, plates, and a chin-up bar + dip station. I’m also looking to be able to do this 3x per week, on consecutive days if necessary.
With that being said, would this work?
5/3/1 Press w/ Supersetted Chins (50 total w/ Weight Progression)
- 5 x 5 @70%
- 5 x 10 Dips w/ Weight Progression
5/3/1 Power Clean
- 5 x 10 Power Curl w/ 5 lb. per week weight progression (coach mentioned these and said I should get them in there somehow)
- 100 push-ups
I’d be deloading every 5th week (since if I was training 4x per week, I’d be deloading every 4th week). If this program works, I’ll be taking a deload week beginning on Monday, and I’ll start a new cycle the following Monday. Thanks in advance for your input guys.
@T3hPwnisher I know you know an awful lot about 5/3/1, so I’ll go out on a limb and assume that you’ll know how to help me out here, haha.
@lava2007 Another 5/3/1 enthusiast with more knowledge of the program than me lol. Any ideas on what I could tweak here?