I understand this has been discussed in the past but I was hoping to get a discussion going in which we can really get some concrete data, scientific as well as anecdotal. I am absolutely intrigued by vascualrity. To me, having veins popping out of your arms, abs, etc. is the most impressive part of a physique. I would almost rather increase my vascularity than increase muscle mass at this point because it just looks so impressive to me.
In my quest for vascularity I recently shaved my arms and damn what a difference. I feel like a totally new man with a new physique. I have veins popping out of the top of my forearms that give me a boner. 6 people came up to me in the gym and told me how good I was looking yesterday. Little did they know it was simply an optical illusion.
So in your experience what brings out vascualrity? Obviously you have to be relatively lean to begin with. But what else can you do to get those ?ropes? that I desire? This list should even include anabolics, I understand that EQ has some amazing effects on vascularity. Any info would be great.