Well now, this is quite a strange feeling to be posting here again. For the first time in eon's, I'm not training for fat loss or for a triathlon. Rather, I am training for a powerlifting meet.
See, I had a change in mindset....well, change in bellyset I should say. I have been eating a fat loss diet for what seems like forever (2 years or something really) and I got tired of that style of training. So I looked at my calendar for the year, found a PL meet scheduled for Labor Day weekend in Venice Beach, CA and hired a coach and am going for it.
The only goal I set for myself was 1,400 pounds. Right now we are looking around a 500 squat and dead and a 400 bench. Now those aren't exact numbers but I should be right around that ball park somewhere.
My coach seems to think the squat is my best lift, I think dead's are my best lift but we both agree my bench needs work.
So far I am 4 weeks into my training and while I won't go back and tell you what I have been doing, I will be updating going forward.
I look forward to the interaction of everyone.