I tore my hamstring one month ago. I did legs for the first time today since dec 23rd.
My hamstring feels great. after I warmed up I started to front squat my numbers went
Bar x 12
95lbs x 12
115lbs x 12
145lbs x quads cramped bad!!!
now before my hamstring tear I was doing 275-295 lbs for sets of 8.
So my quads were shot and felt like they were 2 reps shy of being tore off the bone!! I massaged them and went on the leg extension machine for some sets with 20 plus reps with no pain or cramping.... after that my legs were ok. I finished my leg workout with some other easy shit.
I have no idea why this happened.
anyone with ANY insight would be appreciated!