I’ve been training seriously for about 4-5 months now and have noticed that my vastus medialis on my left leg is a lot more well developed than my right leg.
I don’t have a camera but when ‘flexed’ the size differences are pretty clear.
Firstly, performance-wise, this is an issue?
And secondly, what do you think is the best way to get the right one up to scratch?
It’s odd because I am right-handed and upper body wise I’m much stronger on my right side. For quads, I currently do back squats, leg press (only recently) and bulgarian split squats. I’ve been (sporadically) throwing in one-legged leg extensions for the right leg at the end of quad sessions lately, but am just wanting some other opinions on how to go about things.