[quote]deanosumo wrote:
X-Factor wrote:
Ok here is what I did PWO, tell me what you think. Personally it’s cheap as shit and quite honestly I don’t think it’s that bad so here goes.
1 scoop of whey (23g, microfiltered, ion-exchange concentrates and isolates, whey peptides)
35g of dextrose
15g of maltodextrin
5g creatine
5g glutamine
1/2tsp salt
16 ounces of watah!
Tell me what you think and any adjustments you would make.
Why only one scoop of whey? Are you an anorexic girl? I would double or even triple the protein, dude.
Other ingredients look good.
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I was trying to mimic Surge really. As for the hydro, it’s just a pain to get my hands on, and expensive.
I also added 1g Vit C, and 400UI of Vit E, for anti-oxidants and gettin rid of free-radicals.
As for the malto and Dex, go to a brewery supply store or a wine making store, it is WAY cheaper than name brand shit, seriously, I got like 5 kilos of each for like $20.