What a crappy year. Got hit hard with a torn common flexor tendon, and inflammation like crazy. That's finally clearing up, after 4 injections and thousands spent on ART, to turn around and develop lateral epicondylitis. L
I got fat as hell over the year, hitting around 120kg. I injured my quadratus lomborum and had to stop squatting and running, and hit the piss hard and got lazy as fuck. Paying for it now, but stepped the diet up and finally got myself on track, almost.
Been lifting again for about 3 months, still can't deadlift over 90kg without elbow pain, but instead going for crazy reps. Back issue cleared up and squatting and running again, only not fast as I partially tore the origin of my semitendinosus. Yeah, way injury prone.
Getting back on track though, deadlifted 90kg today for 3x 21, power cleaned and pressed 80kg, squatted 100 for 3. Keeping the fat high to lower inflammation, lose the enormous gut I found myself with and you'll be hearing much more from me.