Welcome to my new log. I have decided to put this here to help keep myself motivated and to gain valuable advice from the people here who’ve been doing this much longer than me. So, without further ado, here’s my story. I’ve been overweight for most of my life. In January, i was probably the biggest i’ve ever been at 264 lbs. I started working out with a friend and dieting and lost a significant amount of weight.
On the day of my wedding in August I was down to A little over 220, with a significant amount more muscle mass than when I started. Since then i’ve fluctuated a little, and because of the rigors of being newly married haven’t been to the gym much or eating right. This morning I tipped the scales at 225, not much more, but I know i’m carrying more fat and less muscle.
So, here’s the point of all of this: My goal is to reach 200 lbs at 10% bf. I’m probably currently in the 20-23% range. I’m going to post my log here of my diet, and also my workouts, to help keep me accountable.
I am planning on starting the t-dawg diet, and as far as workouts i’m not quite sure yet, i’ve been doing a few different things, but since i’m trying to lose weight i’m just going to focus on heavy compounds, keep the rest short, and keep my diet ultra tight.
I will post the dreaded before pictures as soon as I can, i’m sure i’ll get flamed, but it will help motivate me, so whatever works.
Last, but not least, thanks to all on this site who offer advice and info, it’s been life changing for me thus far.