In the coming weeks I plan to start the following:
2, 3 week phases consisting of primarily upper body hypertrophy training.
Upper body 2 days a week and lower body 1 day a week.
I usually train 3 weeks on 1 week off.
1-AD (ergopharm) 100 mg / 3x a day
MAG-10 4-AD-EC the Destroyer (Biotest) 100mg / 3x a day.
The plan is to take the above for 6 weeks, 3 x a day, 8 hours evenly spaced apart. I’m not sure if I will start the 2nd phase right after week 3, or if I will take a week off. IT will all depend on my recovery.
Anyways… posting this here, hoping some vets can give me some feedback on the above.
Also, I’ve posted ina couple forums. Some say take nolva, some say its not necessary. When I finish week 6, I want to keep my gains and upp the test levels if needed.
So is Nolva needed?
And if not, and I do take it is there anything I should watch out for or be concerned with?