What does his hammies have to do with my comment? He preached the benefits of doing upright rows for delts in another thread stating progressive overload was the way to go for them. Then stated he was at the 75s db. I doubt he will upright row the 200s, yes? So, how will his delts grow when he’s stuck at the 90s or whatever
Also lol @ hammies comment. Yes they were weak, are they still?
Or better yet. was i telling people how to train hammies before?
Hell, im not even telling anyone how to train any bodypart, even delts
As far as I know the thread title is ‘‘My progress pics’’ not ‘‘check out how impressive my shoulders are.’’
I didn’t understand your comments regarding the kids’ shoulders, especially since your hammies were lacking a year ago, (I hadn’t read the other thread you talked about by then).
Anyway, the point I was making was, yeah, you’re one of the few guys with the biggest, badass delts in this forum and, yeah, the kid has no impressive delts to show, but he has one part of his body that he can be proud of, just like you had last year before you improved your physique overall.
With more work and whatever technique he’s taken shine to, we’ll see even more progress next year maybe, just like you managed to bring up your hammies.