Yeah I think I will post my training and nutrition, its very radical and not many people use a routine like I do, I’d like to share it and see peoples response to it.
Serious question: Why do you feel the need to prove yourself around here?
A lot of people here have tried a lot of different things. Some are actually doing pretty radical stuff, some aren’t, but have in the past. I just don’t get it.
You’ve made great progress, but there are people around here with a lot more knowledge and experience than you, who’ve come a lot further than you are right now. Talking down to some of them with the attitude that it’s not even worth your time to listen… is pretty fucking arrogant.[/quote]
I said I’d like to share it, which is what forums are for. One guy asked me to share, that’s why I’ve decided to do so.
Sharing is great. I have no problem with that.
It’s comments like this though:
You wouldn’t do a front raise instead of a shoulder press, right?[/quote]
Are you sure about that one?[/quote]
[quote]The Mighty Stu wrote:
Lateral abduction of the humerus with your arms straight does not create a better training stimulus than abduction with a bend in the elbow. Nor does it allow for as consistant progress. [/quote]
Yet lateral abduction with arms straight can create more stimulus with a lesser load due to the mechanical disadvantage (which you already acknowledged). If lifting a heavier dumbell due to a bent arm satisfies your ego, yet at the most basic level is providing the same muscle stress on the target, then all you’ve done is impress yourself in the mirror.
Additionally, your working definition of “consistent progress” is not actually consistent with the goals of bodybuilders or physique oriented athletes. As such, you can argue about training for ever increasing #s all you want, but it’s pointless in a bodybuilding forum. I wasted many of my early training years chasing #s. Then I realized what I wanted out of my training and spent the majority of years until now learning how to use less weight to achieve my goals.
(That’s all I’ve got, after reading through the rest of this thread I’m out)
every page that this thread continues on I’m going to re-post this. Becuase this should have ended the thread.[/quote]
Why, there was so many things incorrect with this post that I didn’t even bother responding to it, lol
would like some pointers from anyone who has gone from high teen bodyfat to the single digiits
[…] its time to get lean now and see what i look like with skin bone and muscle on me.
Create a caloric deficit…seriously, its that simple.[/quote]
What muscle group is worked with the wide grip lat pull down?[/quote]
you sir, are retarded[/quote]
Oh I know the answer I was just curious to hear other peoples opinions, its not the lats…care to try again? …sir[/quote]