Im guessing your avatar is you right now
Your delts are not impressive… sorry
And you are “already” upright rowing the 75s dbs you said…
I wonder how they will become “impressive”
You are stuck in the world of “the only way to progress is to add weight”[/quote]
His delts may not be all that YET, but his hammies are fucking impressive compared to yours, which were lacking before you even began your training with Meadows.
Anyway, OP, keep up the good work. You look awesome for a natty 20 yo who’s only been training for 2 years.
What does his hammies have to do with my comment? He preached the benefits of doing upright rows for delts in another thread stating progressive overload was the way to go for them. Then stated he was at the 75s db. I doubt he will upright row the 200s, yes? So, how will his delts grow when he’s stuck at the 90s or whatever
Also lol @ hammies comment. Yes they were weak, are they still?
Or better yet. was i telling people how to train hammies before?
Hell, im not even telling anyone how to train any bodypart, even delts