T Nation

My Progress: And the Verdict Is...

Progress in the past two months has been the following:

Weight: 204.8
Body fat%: 13.3

Weight: 213.6
Body fat%: 14.0

This translates to a lean mass gain of roughly 6 pounds, with a fat mass gain of roughly 3 pounds.

Not too shabby I suppose, though ideally the ratio of muscle to fat would be a bit better. FFB syndrome I guess.

How’s this as far as progress is concerned?

I don’t think thats too bad. Honestly if your concerned about fat gain whatever you do,don’t eat less,eat more cleanly.