Hellow everybody, IM rockNTrol !!!
height: 6’1
weight: 176 lbs
Age 15
A:
squat 3X5
Bench press 5X5
BOR 5X5
biceps curls (lol) 2X10
B:
squat 3X5
OverHead press 5X5
Pull ups 5X max
triceps 2X10
Deadlift 1X5
this is my program for mass… i will begin it with 2500 calories a day.
so, how is it? good? bad?
sorry on my bad english
Shalom ( what means peace in hebrew) from israel !