Thanks for replies guys, nice to see people help out.
I realize that I need to eat a lot and I will try my best. That program was created by my friend who has been training for a while now, pretty ripped, squats 405lb. He said to do it for around 2 months so I can get stronger for more body specific weights. I do alternate workouts.
( I am weak)
Squat : 105lb (3x5)
Benchpress: 65lb (3x5)
Deadlift: 85lb (1x5)
Military Press Standing: 45lb (3x5)
Bent Rows : 85lb (3x5)
I think I am going to replace the bent over rows with the power cleans, what do you guys think?