I am new to weightlifting and it has been around a week. I have looked around everywhere but I cannot seem to get a clear answer, thus I am starting this thread. My friends do not do weights and if they do they are to selfish to tell me because I might get better than them. I play basketball and I want to stop being pushed around on the court as if I wasn't even there. I am trying to get stronger, bigger, faster, and jump higher. I have a few questions and hopefully you guys can help me:
I drink around 3.57 liters of milk(2%) everyday. Is this bad?, should I drink more?
When I do weights, I feel like it is very short, around 35 mins. Is this normal?, maybe it is because I do basketball programs which last much longer.
For my post workout blend, should I get blend or isolate? Why? Also which blend do I buy, from this place(money is not a problem)?
I am new to weights, should I edit my workout? What would u recommend me to change/fix?
(Alternate between workouts)
3x5 Bench Press
1x5 Dead lift (Should I increase?)
2x Dips till failure
3x Chin Up till failure
3x5 Standing military press
3x5 Power cleans
3x Pull Up till failure
Info about me:
- 16 years old
*If you want numbers for how much I lift, I will post.