Having read through how to design a program and various other articles, I put this together and just wanted to know what you guys thought and any improvements I could make.
My goal is size, I am following a structure of
Day 1 -upper
My upper body workout is as follows:
Seated cable row
Lat pull down
Each exercise will have 3 sets, the first set will be 10 reps, I will increase the weight for the next set and try and complete 8 reps, increase the weight again for the final set and try and finish 6 reps.
Lower body workout will be:
Lying leg curl
Abdominal training (plank for 30s, followed immediately by reverse crunches for 30s, followed immediately by swiss ball crunches for 30s, rest, repeat whole set twice more)
HIIT 12-16 minutes on treadmill
Same idea as the upper workout in terms of reps/sets.
Looking forward to your feedback, thanks guys!