I no longer give a fuck about an aesthetically pleasing physique. All I care about is putting hundreds of pounds on my shoulders and moving through space without my spine crumbling like a toothpick. Therefore, I shall torture my legs, back and core until I am a beast.
Current Stats:
35 years old
6ft 2inch, 214 lbs
Best lifts:
Front Squat: 174 lbs X 7 reps (please ridicule me)
Deadlift: 333 lbs X 2 reps
Bench: 232 lbs X 6 reps
Today’s Workout:
Chinups (Chest touches bar on ALL reps)
BW x5, 10 x5, 25 x5, 35 x5, 45 x2, 35 x4, 25 x4, 10 x5,5,5,5 = total of 50 reps
Dumbell Row
77.5 lbs and strap for extra resistance (unfortunately, 70lbs dumbbell is the heaviest I have access to)
9,6,5,6
final set, take off strap and do 20
Leg Raise
5 lbs: 10,8,6,5,4
Ab Roll:
10,5,4,4,4