Hello, long time lurker, first time poster. I did a search and couldn’t find exactly what I was looking for. Long story short after getting my TRT started and hormones withing the range of the living I started lifting again. This time two years ago before things with south I was at 250% 30% bf, now i’m way up there.
My problem is, I have an issue with deadlifts when I bend down my posture isnt the ebst and I don’t want to lift this weight with a bad form and hurt myself. My shoulders are rounded over and I force myself to straighten my spine but it seems bending over that far (I’m 6’5") I cant avoid it. My posture has been getting to be a problem with squats as well, putting pressure on certain points.
Is there a way to either:
A) Correct my posture enough in the relatively short term with stretches
B) Deadlift a certain way where I can do them without hurting myself.
I know the short answer is lose weight, stop slouching, and man up. I’m doing stronglifts 5x5 to keep some muscle mass while dieting and I really like(d) dead lifts when I was moving some major weight but now Im doing 185 and my back is hurting.
Thanks for any help