Been scrolling through this site for some time now, and it has actually inspired me to get to the gym.
Yesterday was my first day and i have to roll out of bed as i am in extreme soreness form upper body work out, i cant even lift my hands above my head.
also present fitness level - i cant seem to manage anymore than 15kgs 2 sets 12 reps of anything ! i just run out of steam, i felt like vomiting yesterday as well, it was very embarrassing.
My figures are as follows
Height 6’ 2"
bpm 89 relaxed
body fat 35%
I have a stomach that extends 13" inches outwards and i can wear a c cup sized bra ( not saying that i tried, so forget about it !). my self esteem is very low but am determined to make things better.
I am vegetarian and only eat 1 thing a day which is 11 o clock at night. i find it very hard to eat six meals a day, i had a look at carb cycling and going to try and start that routine, the only problem is that i can not have a regular gym cycle going because of the nature of my work.
How many years am i looking at on average to trying to obtain a flat chest and and stomach, if i am willing ( and i am ) to put in the work, and any tips u could suggest, maybe like some kind of jump start.