My aim is to increase lean mass.
I have a (hopefully) simple question about my pre and post workout nutrition.
My routine is 4 MORNING workouts a week, Mon/Tue/Thu/Fri.
I'm up at 6am, lifting at 7.30 for around 50 minutes.
Currently, my pre workout 'meal' is a shake which comprises of:
handful of strawberries
handful of blueberries
large glass of skimmed milk
small glass of 'innocent smoothie'
small cup of oatmeal
25g whey protein
... all blended into a shake that is just over a pint.
My Post workout shake is 50g whey protein, 50g complex carbs mixed with water.
Could you tell me whether this is ok for my aims or am I completely wrong.
Many thanks for your help