Took a rest day yesterday and got back into fresh this afternoon. Had a great overhead press day. Got 115x5 easy, and hit 125x1. Pull up progression is going smooth, the most I am able to do is 45x3 and 15xbody weight. My form for OHP has improved a lot and I'm really happy with it. Tomorrow morning I am planning on doing a medley type conditioning/ strength workout with the tire, sled, sand bag and battle ropes.
This program is going great, I am liking the style of giant sets and antagonist lifts before the main lifts. During the first week your lifts might get a little lower due to the faster sets but after that week you get used to it, like anything else you start for the first time. Because of the faster sets you are in and out of the gym fast. My OHP training only took my about 45 minutes today, and it was a very solid workout. Of course it varies for each individual.
Also go check out Brian Alsruhe on youtube, I've become a huge fan of his and he has great videos of his lifts and training and gives great advice on many different topics. He is where I found this amazing program. If any of you want me to post my specific program let me know.