First time using this site and keeping track of my workout. I just started a strongman influenced training program based off of Brian Alsruhe’s linear progresson program. I have limited strongman equipment so I’ve been using what I can and will hopefully purchase certain things in the future. I want to use this to keep track of my training and maybe get some advice and help along the way.
I’ve been using this program for 3 weeks now and have noticed positive results. The first week was a grind and almost a warm-up week to the new program because I had to get used to the fast pace and low rest time.
Starting stats after 3 weeks:
Weight: 160 Ibs (Gained around 2-3 pounds since starting the program and increased all my lifts by around 10 pounds)
(I have yet to explore my maxes for my lifts)
I have a couple of homemade items to use for my conditioning, such as a large tire (250-ish pounds), 100lbs sandbag and sled with straps for pulling, hand-over-hand or to use as battle ropes for example. I hope to purchase strongman implements in the future.
My goal right now is to just gain mass (while staying in shape) and get stronger. For the end of the summer I aim to:
Bench-225x1 or 3
Squat- 315x1 or 3
Deadlift- Atleast 350x1 or 3