Yep. That's my opinion at least.
Fast releasing carbs are typically carbs with the least amount of fiber.
As we said, fiber slows digestion, which is not what you want post workout.
Basically look for the whites:
White potatos, white bread, white rice, white pasta, honey, certain fruits, etc.
(I would say fruit juice, but i have read here and there that fructose post workout is not the best source.)
Go to your supermarket and start reading labels.
Also check this list of high and low insulin foods.
Post workout, basically you want an insulin spike combined with a lean, quickly digestible protein.
If you combine one of these foods with a lean protein, you'll be doing well until mom chills out and lets you get some surge.
A little honey mixed in with some mashed white potatos and some chicken breast i'd say would work great.