I think I’m doing something wrong post workout. I’m a big believer In listeing to your body and something does not feel right at all during this period for me. I think I am going catabolic or something using up/breaking down built muscle to fuel the repair of the damage done in the workout that was just completed. I feel really weak and have low energy and my trosers pants fit differently like my quads have shrunk LOL?.
My current plan Is 500ml fruit juice, dump in 3 scoops of maltodextrin, 15g bccas, then follow up with a meal an hour later Protein/fats (I’m trying to stay low carb for the most part.) I’m thinking maybe I need more whey protein immediately after? Is whey even good here, some say its too slow you need hydrolysed whey?
Maybe even have 2 servings of the above, 1 immediately after and 1 half hour later then resume meals 2 hours after this. From what I’ve read if you dont get things right here this can be very catabolic and I think thats whats happening.