This is my poor excuse for a body. I feel like I shouldn't be posting these pics, just want some advice from all the T-Nationites.
I'm kinda following a 4 day upper/lower split with cardio five (swimming and running) days a week. You can check it out in the Training Log section. I would like to get up to 215 while minimizing fat gains. My nutrition is really my downfall. When I get that in order, I'll be good. Usually, though I get about 250 grams of protein with 100 grams of fat and 100 carbs.