I have been reading these forums for months now, and I’m so blown away by all the combinations of nutrition and workout routines that it’s just making my head hurt, and while I work out I’m paranoid I’m not matching different kind of lifts effectively.
So if anyone has anything to say that I could learn from it would be greatly appreciated it. Mainly what I tried to do was hit the muscles I wanted to grow, but whether Im working them out too much, too little, not using enough different kind of lifts. I would -Love- some opinions!
3x8 for EVERYTHING.
Standing Calve Raises
Leg Lifts at the end for my abs.
(I have no press should I do bench)
Pull Ups for the V shaped Torso,( Forget the muscle face palm)
Same as Monday.
Also, I’m 5’9 and 140 pounds ( I had hit 165 pounds in HS when i previously lifted 3 years ago) with a metabolism that doesn’t allow me to gain fat even if I was to inject it. Any recommended number of ballpark calories.
Appreciate everyones help !